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      <image:title>Blog - Stretching into Expansion - Make it stand out</image:title>
      <image:caption>Souq Waqif, Doha, Qatar</image:caption>
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    <loc>https://www.kristinakubala.com/blog/to-live-alive</loc>
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    <lastmod>2024-01-12</lastmod>
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      <image:title>Blog - To Live Alive - Make it stand out</image:title>
      <image:caption>Varkala, Kerala, India</image:caption>
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    <loc>https://www.kristinakubala.com/blog/from-rust-to-gold</loc>
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    <lastmod>2023-11-19</lastmod>
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      <image:title>Blog - From Rust to Gold - Make it stand out</image:title>
      <image:caption>Old Rag, Shenandoah National Park, Virginia, USA</image:caption>
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      <image:title>Blog - From Rust to Gold - I’ve worked with many people who dismiss their progress.</image:title>
      <image:caption>They are so harsh on themselves that they dull their senses, blinding their eyes and burning off the nerve endings that feel.</image:caption>
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    <lastmod>2023-11-07</lastmod>
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      <image:title>Blog - Through the Looking Glass - Make it stand out</image:title>
      <image:caption>Mexico City, Mexico</image:caption>
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    <loc>https://www.kristinakubala.com/blog/for-the-athletes</loc>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Blog - For the Athletes - Make it stand out</image:title>
      <image:caption>Kaua’i, Hawai’i</image:caption>
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      <image:title>Blog - For the Athletes - To love the journey</image:title>
      <image:caption>means to widen our tunnel vision that solely had eyes on the finish line of the horizon, &amp; to see the beauty all around</image:caption>
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    <lastmod>2023-08-31</lastmod>
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      <image:title>Blog - Heart Wide Open - Make it stand out</image:title>
      <image:caption>Isla de Ometepe, Nicaragua</image:caption>
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    <loc>https://www.kristinakubala.com/blog/paper-tigers</loc>
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    <lastmod>2023-08-30</lastmod>
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      <image:title>Blog - Paper Tigers - Make it stand out</image:title>
      <image:caption>Cascada de San Ramon, Isla de Ometepe, Nicaragua</image:caption>
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    <loc>https://www.kristinakubala.com/blog/a-celebrar</loc>
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    <lastmod>2023-08-19</lastmod>
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      <image:title>Blog - A Celebrar - Make it stand out</image:title>
      <image:caption>Balgue, Isla de Ometepe, Nicaragua</image:caption>
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    <loc>https://www.kristinakubala.com/blog/on-grief</loc>
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    <lastmod>2023-06-23</lastmod>
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      <image:title>Blog - On Grief - Make it stand out</image:title>
      <image:caption>Punta del Diablo, Uruguay</image:caption>
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      <image:title>Blog - Bloom</image:title>
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      <image:title>Blog - Bloom</image:title>
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      <image:title>Blog - Bloom - Make it stand out</image:title>
      <image:caption>Styer’s Peonies, Chadds Ford, PA</image:caption>
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      <image:title>Blog - Mujer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mujer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-04-30</lastmod>
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      <image:title>Blog - The Compass - Make it stand out</image:title>
      <image:caption>Mary’s Rock Summit, Shenandoah National Park, VA, USA</image:caption>
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      <image:title>Blog - The Compass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kristinakubala.com/blog/fire</loc>
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    <lastmod>2023-04-08</lastmod>
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      <image:title>Blog - Fire - Make it stand out</image:title>
      <image:caption>Waikōloa Beach, Kona, Hawai’i</image:caption>
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    <lastmod>2023-03-25</lastmod>
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      <image:title>Blog - Reign of the Rainforest - Make it stand out</image:title>
      <image:caption>Hanakāpīʻai Falls, Kaua’i, Hawai’i</image:caption>
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    <loc>https://www.kristinakubala.com/blog/artemis-or-animus</loc>
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    <lastmod>2023-03-19</lastmod>
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      <image:title>Blog - Artemis or Animus? - Make it stand out</image:title>
      <image:caption>Nā Pali Coast, Kaua’i, Hawai’i</image:caption>
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    <lastmod>2023-02-28</lastmod>
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      <image:title>Blog - The Golden Shadow - “All that glitters is not gold” William Shakespeare</image:title>
      <image:caption>but… All that is gold does indeed glitter</image:caption>
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    <lastmod>2023-02-05</lastmod>
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      <image:title>Blog - Sun Salutations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Sun Salutations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kristinakubala.com/blog/mandala</loc>
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    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6010d42754e4d22393379985/270ad5e8-bf7f-407b-b427-febcc48a891f/IMG-20230109-WA0081.jpg</image:loc>
      <image:title>Blog - Mandala - Too often, our beauty and innate gifts go unnoticed, unappreciated, and unspoken for.</image:title>
      <image:caption>Even more often, we don’t realize the fullness of our own depths, our own brilliance, of our own delicate softness that makes us so precious &amp; worthy of adoration.</image:caption>
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      <image:title>Blog - Mandala - Make it stand out</image:title>
      <image:caption>The Sisterhood</image:caption>
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    <lastmod>2023-01-19</lastmod>
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      <image:title>Blog - Great Heights - Gunung Agung</image:title>
      <image:caption>A culture steeped in Hindu traditions, the Balinese people revere the tallest volcano on the island, summiting at an early age to bring her offerings.</image:caption>
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      <image:title>Blog - Great Heights - Clouds at arm’s reach</image:title>
      <image:caption>“Excuse me while I touch the sky” Jimi Hendrix</image:caption>
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    <lastmod>2022-11-06</lastmod>
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      <image:title>Blog - Phantoms of Fall - Make it stand out</image:title>
      <image:caption>Monongahela National Forest, West Virginia, USA</image:caption>
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      <image:title>Blog - Phantoms of Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Detached - Make it stand out</image:title>
      <image:caption>Medellín, Colombia</image:caption>
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    <loc>https://www.kristinakubala.com/blog/el-lujo-sencillo</loc>
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    <lastmod>2022-09-18</lastmod>
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      <image:title>Blog - Indulgent Simplicity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kristinakubala.com/blog/atrapasueos</loc>
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    <lastmod>2022-09-01</lastmod>
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      <image:title>Blog - Atrapasueños - Make it stand out</image:title>
      <image:caption>Las Palmas, Salamina, Caldas, Colombia</image:caption>
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    <loc>https://www.kristinakubala.com/blog/filtrado</loc>
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    <lastmod>2022-08-25</lastmod>
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      <image:title>Blog - Filtrado - Make it stand out</image:title>
      <image:caption>Finca Elda, Caldas, Colombia</image:caption>
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    <loc>https://www.kristinakubala.com/blog/libre-de-vicios</loc>
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    <lastmod>2022-08-21</lastmod>
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      <image:title>Blog - Libre de Vicios - Make it stand out</image:title>
      <image:caption>Salamina, Colombia</image:caption>
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    <loc>https://www.kristinakubala.com/blog/wild</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Blog - Wild - Make it stand out</image:title>
      <image:caption>Puerto Madryn, Chubut, Argentina</image:caption>
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    <loc>https://www.kristinakubala.com/blog/the-manifesting</loc>
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    <lastmod>2022-04-20</lastmod>
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      <image:title>Blog - The Manifesting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kristinakubala.com/blog/la-llamada</loc>
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    <lastmod>2022-04-08</lastmod>
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      <image:title>Blog - La LLamada - Make it stand out</image:title>
      <image:caption>Ushuaia, Tierra del Fuego, Argentina</image:caption>
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      <image:caption>High Camp 3, Camp Colera, Aconcagua</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>El Tunco, El Salvador</image:caption>
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      <image:caption>As we reach elevation and roll through the air, I sink into the moment and fold into myself. The magical feeling of travel washes over me and I surrender to its flow. In my immediate circumstance, I have no report to write, no job to wake up for, no daily regimen to stick to. I am liberated and free. I breathe in the deepest gratitude for the experience I have crafted. Ever since I first heard the strange name of Oaxaca and about the peculiar chocolate chile sauce it’s famous for, it’s been on my heart and on my mind. Seventeen years after first hearing the name Oaxaca, I hover miles above it in dreamland, literally and metaphorically—with my head in the clouds.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories from Mexico - La Catrina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>USA Stories - From Rust to Gold - Make it stand out</image:title>
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      <image:title>USA Stories - For the Athletes - To love the journey</image:title>
      <image:caption>means to widen our tunnel vision that solely had eyes on the finish line of the horizon, &amp; to see the beauty all around</image:caption>
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      <image:title>USA Stories - Bloom</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>but… all that is gold does indeed glitter.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>USA Stories - Red &amp;amp; Black - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>USA Stories - Red &amp;amp; Black - Make it stand out</image:title>
      <image:caption>My #1 cheerleaders</image:caption>
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